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ID: Ankle_Circles

Ankle Circles

LEVEL: beginner
Ankle Circles

PROTOCOL SPECS

  • CATEGORYstretching
  • MECHANICisolation
  • FORCEpull
  • EQUIPMENTBODY ONLY

MUSCLE ENGAGEMENT

PRIMARY TARGETS

calves

EXECUTION PROTOCOL

  1. Use a sturdy object like a squat rack to hold yourself.
  2. Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement.
  3. When you are done with the right foot, then repeat with the left leg.