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ID: Backward_Drag
Backward Drag
LEVEL: beginner
PROTOCOL SPECS
- CATEGORYstrongman
- MECHANICcompound
- FORCEpull
- EQUIPMENTother
MUSCLE ENGAGEMENT
PRIMARY TARGETS
quadriceps
SECONDARY TARGETS
calvesforearmsgluteshamstringslower back
EXECUTION PROTOCOL
- Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.