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ID: Balance_Board
Balance Board
LEVEL: beginner
PROTOCOL SPECS
- CATEGORYstrength
- MECHANICcompound
- FORCEUNKNOWN
- EQUIPMENTother
MUSCLE ENGAGEMENT
PRIMARY TARGETS
calves
SECONDARY TARGETS
hamstringsquadriceps
EXECUTION PROTOCOL
- Place a balance board in front of you.
- Stand up on it and try to balance yourself.
- Hold the balance for as long as desired.