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ID: Bicycling
Bicycling
LEVEL: beginner
PROTOCOL SPECS
- CATEGORYcardio
- MECHANICUNKNOWN
- FORCEUNKNOWN
- EQUIPMENTother
MUSCLE ENGAGEMENT
PRIMARY TARGETS
quadriceps
SECONDARY TARGETS
calvesgluteshamstrings
EXECUTION PROTOCOL
- To begin, seat yourself on the bike and adjust the seat to your height.