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ID: Bottoms-Up_Clean_From_The_Hang_Position

Bottoms-Up Clean From The Hang Position

LEVEL: intermediate
Bottoms-Up Clean From The Hang Position

PROTOCOL SPECS

  • CATEGORYstrength
  • MECHANICcompound
  • FORCEpull
  • EQUIPMENTkettlebells

MUSCLE ENGAGEMENT

PRIMARY TARGETS

forearms

SECONDARY TARGETS

bicepsshoulders

EXECUTION PROTOCOL

  1. Initiate the exercise by standing upright with a kettlebell in one hand.
  2. Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.