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ID: Calf_Stretch_Hands_Against_Wall

Calf Stretch Hands Against Wall

LEVEL: beginner
Calf Stretch Hands Against Wall

PROTOCOL SPECS

  • CATEGORYstretching
  • MECHANICisolation
  • FORCEstatic
  • EQUIPMENTBODY ONLY

MUSCLE ENGAGEMENT

PRIMARY TARGETS

calves

EXECUTION PROTOCOL

  1. Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
  2. Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
  3. Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.