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ID: Chair_Leg_Extended_Stretch

Chair Leg Extended Stretch

LEVEL: beginner
Chair Leg Extended Stretch

PROTOCOL SPECS

  • CATEGORYstretching
  • MECHANICisolation
  • FORCEstatic
  • EQUIPMENTother

MUSCLE ENGAGEMENT

PRIMARY TARGETS

hamstrings

SECONDARY TARGETS

adductors

EXECUTION PROTOCOL

  1. Sit upright in a chair and grip the seat on the sides.
  2. Raise one leg, extending the knee, flexing the ankle as you do so.
  3. Slowly move that leg outward as far as you can, and then back to the center and down.
  4. Repeat for your other leg.