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ID: Chest_And_Front_Of_Shoulder_Stretch
Chest And Front Of Shoulder Stretch
LEVEL: beginner
PROTOCOL SPECS
- CATEGORYstretching
- MECHANICisolation
- FORCEstatic
- EQUIPMENTother
MUSCLE ENGAGEMENT
PRIMARY TARGETS
chest
SECONDARY TARGETS
shoulders
EXECUTION PROTOCOL
- Start off by standing with your legs together, holding a bodybar or a broomstick.
- Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
- Carefully lift the pole up and behind your head.