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ID: Chest_Push_single_response
Chest Push (single response)
LEVEL: beginner
PROTOCOL SPECS
- CATEGORYplyometrics
- MECHANICcompound
- FORCEpush
- EQUIPMENTmedicine ball
MUSCLE ENGAGEMENT
PRIMARY TARGETS
chest
SECONDARY TARGETS
abdominalsshoulderstriceps
EXECUTION PROTOCOL
- Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
- Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
- Follow through by falling forward, catching yourself with your hands.