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ID: Crossover_Reverse_Lunge

Crossover Reverse Lunge

LEVEL: intermediate
Crossover Reverse Lunge

PROTOCOL SPECS

  • CATEGORYstretching
  • MECHANICUNKNOWN
  • FORCEpull
  • EQUIPMENTBODY ONLY

MUSCLE ENGAGEMENT

PRIMARY TARGETS

lower back

SECONDARY TARGETS

abdominalsabductorsgluteshamstringsquadriceps

EXECUTION PROTOCOL

  1. Stand with your feet shoulder width apart. This will be your starting position.
  2. Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
  3. After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.