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ID: Double_Kettlebell_Alternating_Hang_Clean
Double Kettlebell Alternating Hang Clean
LEVEL: intermediate
PROTOCOL SPECS
- CATEGORYstrength
- MECHANICcompound
- FORCEpull
- EQUIPMENTkettlebells
MUSCLE ENGAGEMENT
PRIMARY TARGETS
hamstrings
SECONDARY TARGETS
bicepscalvesforearmsgluteslower backquadricepstraps
EXECUTION PROTOCOL
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell.
- With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.