<[ RETURN_TO_DATABASE ]
ID: Double_Kettlebell_Snatch
Double Kettlebell Snatch
LEVEL: expert
PROTOCOL SPECS
- CATEGORYstrength
- MECHANICcompound
- FORCEpull
- EQUIPMENTkettlebells
MUSCLE ENGAGEMENT
PRIMARY TARGETS
shoulders
SECONDARY TARGETS
gluteshamstringsquadriceps
EXECUTION PROTOCOL
- Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- Swing the kettlebells between your legs forcefully and reverse the direction.
- Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.