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ID: Downward_Facing_Balance
Downward Facing Balance
LEVEL: intermediate
PROTOCOL SPECS
- CATEGORYstrength
- MECHANICisolation
- FORCEstatic
- EQUIPMENTexercise ball
MUSCLE ENGAGEMENT
PRIMARY TARGETS
glutes
SECONDARY TARGETS
abdominalshamstrings
EXECUTION PROTOCOL
- Lie facedown on top of an exercise ball.
- While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.