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ID: Dumbbell_Incline_Row

Dumbbell Incline Row

LEVEL: beginner
Dumbbell Incline Row

PROTOCOL SPECS

  • CATEGORYstrength
  • MECHANICcompound
  • FORCEpull
  • EQUIPMENTdumbbell

MUSCLE ENGAGEMENT

PRIMARY TARGETS

middle back

SECONDARY TARGETS

bicepsforearmslatsshoulders

EXECUTION PROTOCOL

  1. Using a neutral grip, lean into an incline bench.
  2. Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
  3. Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
  4. Pause at the top of the motion, and then return to the starting position.