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ID: Dumbbell_Scaption

Dumbbell Scaption

LEVEL: beginner
Dumbbell Scaption

PROTOCOL SPECS

  • CATEGORYstrength
  • MECHANICisolation
  • FORCEpush
  • EQUIPMENTdumbbell

MUSCLE ENGAGEMENT

PRIMARY TARGETS

shoulders

SECONDARY TARGETS

traps

EXECUTION PROTOCOL

  1. This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up.
  2. Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement.
  3. Continue until your arms are parallel to the ground, and then return to the starting position.