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ID: Dynamic_Chest_Stretch

Dynamic Chest Stretch

LEVEL: beginner
Dynamic Chest Stretch

PROTOCOL SPECS

  • CATEGORYstretching
  • MECHANICUNKNOWN
  • FORCEpull
  • EQUIPMENTBODY ONLY

MUSCLE ENGAGEMENT

PRIMARY TARGETS

chest

SECONDARY TARGETS

middle back

EXECUTION PROTOCOL

  1. Stand with your hands together, arms extended directly in front of you. This will be your starting position.
  2. Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.