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ID: Elbow_to_Knee

Elbow to Knee

LEVEL: beginner
Elbow to Knee

PROTOCOL SPECS

  • CATEGORYstrength
  • MECHANICcompound
  • FORCEpull
  • EQUIPMENTbody only

MUSCLE ENGAGEMENT

PRIMARY TARGETS

abdominals

EXECUTION PROTOCOL

  1. Lie on the floor, crossing your right leg across your bent left knee. Clasp your hands behind your head, beginning with your shoulder blades on the ground. This will be your starting position.
  2. Perform the motion by flexing the spine and rotating your torso to bring the left elbow to the right knee.
  3. Return to the starting position and repeat the movement for the desired number of repetitions before switching sides.