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ID: Elbows_Back
Elbows Back
LEVEL: beginner
PROTOCOL SPECS
- CATEGORYstretching
- MECHANICisolation
- FORCEstatic
- EQUIPMENTBODY ONLY
MUSCLE ENGAGEMENT
PRIMARY TARGETS
chest
SECONDARY TARGETS
shoulders
EXECUTION PROTOCOL
- Stand up straight.
- Place both hands on your lower back, fingers pointing downward and elbows out.
- Then gently pull your elbows back aiming to touch them together.