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ID: Frog_Hops

Frog Hops

LEVEL: intermediate
Frog Hops

PROTOCOL SPECS

  • CATEGORYstretching
  • MECHANICcompound
  • FORCEpush
  • EQUIPMENTBODY ONLY

MUSCLE ENGAGEMENT

PRIMARY TARGETS

quadriceps

SECONDARY TARGETS

calvesgluteshamstrings

EXECUTION PROTOCOL

  1. Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
  2. Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.