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ID: Groiners

Groiners

LEVEL: intermediate
Groiners

PROTOCOL SPECS

  • CATEGORYstretching
  • MECHANICcompound
  • FORCEpull
  • EQUIPMENTbody only

MUSCLE ENGAGEMENT

PRIMARY TARGETS

adductors

EXECUTION PROTOCOL

  1. Begin in a pushup position on the floor. This will be your starting position.
  2. Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
  3. Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.