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ID: Hip_Extension_with_Bands
Hip Extension with Bands
LEVEL: beginner
PROTOCOL SPECS
- CATEGORYstrength
- MECHANICcompound
- FORCEpush
- EQUIPMENTbands
MUSCLE ENGAGEMENT
PRIMARY TARGETS
glutes
SECONDARY TARGETS
hamstrings
EXECUTION PROTOCOL
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Facing the attachment point of the band, hold on to the column to stabilize yourself.
- Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
- Return the leg to the starting position.