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ID: Hip_Flexion_with_Band

Hip Flexion with Band

LEVEL: beginner
Hip Flexion with Band

PROTOCOL SPECS

  • CATEGORYstrength
  • MECHANICcompound
  • FORCEpull
  • EQUIPMENTbands

MUSCLE ENGAGEMENT

PRIMARY TARGETS

quadriceps

EXECUTION PROTOCOL

  1. Secure one end of the band to the lower portion of a post and attach the other to one ankle.
  2. Face away from the attachment point of the band.
  3. Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
  4. Return the leg to the starting position.