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ID: Hug_A_Ball
Hug A Ball
LEVEL: beginner
PROTOCOL SPECS
- CATEGORYstretching
- MECHANICisolation
- FORCEstatic
- EQUIPMENTexercise ball
MUSCLE ENGAGEMENT
PRIMARY TARGETS
lower back
SECONDARY TARGETS
calvesglutes
EXECUTION PROTOCOL
- Seat yourself on the floor.
- Straddle an exercise ball between both legs and lower your hips down toward the floor.
- Hug your arms around the ball to support your body. Adjust your legs so that your feet are flat on the floor and your knees line up over your ankles. Keep a good grip on the ball so it doesn't roll away from you and send you back onto your buttocks.