<[ RETURN_TO_DATABASE ]
ID: Hug_Knees_To_Chest

Hug Knees To Chest

LEVEL: beginner
Hug Knees To Chest

PROTOCOL SPECS

  • CATEGORYstretching
  • MECHANICUNKNOWN
  • FORCEstatic
  • EQUIPMENTBODY ONLY

MUSCLE ENGAGEMENT

PRIMARY TARGETS

lower back

SECONDARY TARGETS

glutes

EXECUTION PROTOCOL

  1. Lie down on your back and pull both knees up to your chest.
  2. Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
  3. Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.