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ID: Iron_Crosses_stretch

Iron Crosses (stretch)

LEVEL: intermediate
Iron Crosses (stretch)

PROTOCOL SPECS

  • CATEGORYstretching
  • MECHANICcompound
  • FORCEpull
  • EQUIPMENTBODY ONLY

MUSCLE ENGAGEMENT

PRIMARY TARGETS

quadriceps

EXECUTION PROTOCOL

  1. Lie face down on the floor, with your arms extended out to your side, palms pressed to the floor. This will be your starting position.
  2. To begin, flex one knee and bring that leg across the back of your body, attempting to touch it to the ground near the opposite hand.
  3. Promptly return the leg to the starting postion, and quickly repeat with the other leg. Continue alternating for 10-20 repetitions.