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ID: Kettlebell_Figure_8

Kettlebell Figure 8

LEVEL: intermediate
Kettlebell Figure 8

PROTOCOL SPECS

  • CATEGORYstrength
  • MECHANICUNKNOWN
  • FORCEpull
  • EQUIPMENTkettlebells

MUSCLE ENGAGEMENT

PRIMARY TARGETS

abdominals

SECONDARY TARGETS

hamstringsshoulders

EXECUTION PROTOCOL

  1. Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
  2. Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.