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ID: Kettlebell_One-Legged_Deadlift
Kettlebell One-Legged Deadlift
LEVEL: intermediate
PROTOCOL SPECS
- CATEGORYstrength
- MECHANICcompound
- FORCEpull
- EQUIPMENTkettlebells
MUSCLE ENGAGEMENT
PRIMARY TARGETS
hamstrings
SECONDARY TARGETS
gluteslower back
EXECUTION PROTOCOL
- Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
- Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
- Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.