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ID: Kettlebell_Pass_Between_The_Legs
Kettlebell Pass Between The Legs
LEVEL: intermediate
PROTOCOL SPECS
- CATEGORYstrength
- MECHANICcompound
- FORCEpull
- EQUIPMENTkettlebells
MUSCLE ENGAGEMENT
PRIMARY TARGETS
abdominals
SECONDARY TARGETS
gluteshamstringsshoulders
EXECUTION PROTOCOL
- Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.