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ID: Kettlebell_Seated_Press
Kettlebell Seated Press
LEVEL: intermediate
PROTOCOL SPECS
- CATEGORYstrength
- MECHANICcompound
- FORCEpush
- EQUIPMENTkettlebells
MUSCLE ENGAGEMENT
PRIMARY TARGETS
shoulders
SECONDARY TARGETS
triceps
EXECUTION PROTOCOL
- Sit on the floor and spread your legs out comfortably.
- Clean one kettlebell to your shoulder.
- Press the kettlebell up and out until it is locked out overhead. Return to the starting position.