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ID: Knee_Circles
Knee Circles
LEVEL: beginner
PROTOCOL SPECS
- CATEGORYstretching
- MECHANICcompound
- FORCEpull
- EQUIPMENTbody only
MUSCLE ENGAGEMENT
PRIMARY TARGETS
calves
SECONDARY TARGETS
hamstringsquadriceps
EXECUTION PROTOCOL
- Stand with your legs together and hands by your waist.
- Now move your knees in a circular motion as you breathe normally.
- Repeat for the recommended amount of repetitions.