<[ RETURN_TO_DATABASE ]
ID: Kneeling_Forearm_Stretch
Kneeling Forearm Stretch
LEVEL: beginner
PROTOCOL SPECS
- CATEGORYstretching
- MECHANICisolation
- FORCEstatic
- EQUIPMENTBODY ONLY
MUSCLE ENGAGEMENT
PRIMARY TARGETS
forearms
EXECUTION PROTOCOL
- Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.