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ID: Kneeling_Hip_Flexor

Kneeling Hip Flexor

LEVEL: beginner
Kneeling Hip Flexor

PROTOCOL SPECS

  • CATEGORYstretching
  • MECHANICisolation
  • FORCEstatic
  • EQUIPMENTBODY ONLY

MUSCLE ENGAGEMENT

PRIMARY TARGETS

quadriceps

SECONDARY TARGETS

quadriceps

EXECUTION PROTOCOL

  1. Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
  2. Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.