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ID: Leg-Over_Floor_Press
Leg-Over Floor Press
LEVEL: intermediate
PROTOCOL SPECS
- CATEGORYstrength
- MECHANICcompound
- FORCEpush
- EQUIPMENTkettlebells
MUSCLE ENGAGEMENT
PRIMARY TARGETS
chest
SECONDARY TARGETS
shoulderstriceps
EXECUTION PROTOCOL
- Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
- Press the kettlebll into a locked out position.
- Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.