<[ RETURN_TO_DATABASE ]
ID: Leverage_Deadlift

Leverage Deadlift

LEVEL: beginner
Leverage Deadlift

PROTOCOL SPECS

  • CATEGORYstrength
  • MECHANICcompound
  • FORCEpull
  • EQUIPMENTmachine

MUSCLE ENGAGEMENT

PRIMARY TARGETS

quadriceps

SECONDARY TARGETS

gluteshamstrings

EXECUTION PROTOCOL

  1. Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
  2. Return the weight to the starting position.