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ID: Linear_Depth_Jump

Linear Depth Jump

LEVEL: intermediate
Linear Depth Jump

PROTOCOL SPECS

  • CATEGORYplyometrics
  • MECHANICcompound
  • FORCEpush
  • EQUIPMENTother

MUSCLE ENGAGEMENT

PRIMARY TARGETS

quadriceps

SECONDARY TARGETS

calvesgluteshamstrings

EXECUTION PROTOCOL

  1. You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
  2. To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.
  3. Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.
  4. Land softly, asborbing the impact through the legs.