<[ RETURN_TO_DATABASE ]
ID: Moving_Claw_Series

Moving Claw Series

LEVEL: beginner
Moving Claw Series

PROTOCOL SPECS

  • CATEGORYplyometrics
  • MECHANICcompound
  • FORCEUNKNOWN
  • EQUIPMENTBODY ONLY

MUSCLE ENGAGEMENT

PRIMARY TARGETS

hamstrings

SECONDARY TARGETS

calvesquadriceps

EXECUTION PROTOCOL

  1. This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.
  2. Reload the quad as the leg moves back forward, attacking the ground on the next step.
  3. Ensure that as you run, you block with the arms, punching through in a rapid 1-2 motion.