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ID: One-Arm_Kettlebell_Floor_Press

One-Arm Kettlebell Floor Press

LEVEL: intermediate
One-Arm Kettlebell Floor Press

PROTOCOL SPECS

  • CATEGORYstrength
  • MECHANICcompound
  • FORCEpush
  • EQUIPMENTkettlebells

MUSCLE ENGAGEMENT

PRIMARY TARGETS

chest

SECONDARY TARGETS

triceps

EXECUTION PROTOCOL

  1. Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
  2. Press the kettlebell straight up toward the ceiling, rotating your wrist.
  3. Lower the kettlebell back to the starting position and repeat.