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ID: One-Arm_Kettlebell_Swings
One-Arm Kettlebell Swings
LEVEL: intermediate
PROTOCOL SPECS
- CATEGORYstrength
- MECHANICcompound
- FORCEpull
- EQUIPMENTkettlebells
MUSCLE ENGAGEMENT
PRIMARY TARGETS
hamstrings
SECONDARY TARGETS
calvesgluteslower backshoulders