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ID: Overhead_Stretch

Overhead Stretch

LEVEL: beginner
Overhead Stretch

PROTOCOL SPECS

  • CATEGORYstretching
  • MECHANICcompound
  • FORCEstatic
  • EQUIPMENTBODY ONLY

MUSCLE ENGAGEMENT

PRIMARY TARGETS

abdominals

SECONDARY TARGETS

chestforearmslatstriceps

EXECUTION PROTOCOL

  1. Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
  2. To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.