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ID: Palms-Up_Barbell_Wrist_Curl_Over_A_Bench
Palms-Up Barbell Wrist Curl Over A Bench
LEVEL: beginner
PROTOCOL SPECS
- CATEGORYstrength
- MECHANICisolation
- FORCEpull
- EQUIPMENTbarbell
MUSCLE ENGAGEMENT
PRIMARY TARGETS
forearms
EXECUTION PROTOCOL
- Start out by placing a barbell on one side of a flat bench.
- Kneel down on both of your knees so that your body is facing the flat bench.
- Use your arms to grab the barbell with a supinated grip (palms up) and bring them up so that your forearms are resting against the flat bench. Your wrists should be hanging over the edge.
- Start out by curling your wrist upwards and exhaling.
- Slowly lower your wrists back down to the starting position while inhaling.
- Your forearms should be stationary as your wrist is the only movement needed to perform this exercise.
- Repeat for the recommended amount of repetitions.