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ID: Pelvic_Tilt_Into_Bridge

Pelvic Tilt Into Bridge

LEVEL: intermediate
Pelvic Tilt Into Bridge

PROTOCOL SPECS

  • CATEGORYstretching
  • MECHANICcompound
  • FORCEstatic
  • EQUIPMENTBODY ONLY

MUSCLE ENGAGEMENT

PRIMARY TARGETS

lower back

EXECUTION PROTOCOL

  1. Lie down with your feet on the floor, heels directly under your knees.
  2. Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
  3. To go into a bridge, lift the entire spine except the neck.