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ID: Physioball_Hip_Bridge

Physioball Hip Bridge

LEVEL: beginner
Physioball Hip Bridge

PROTOCOL SPECS

  • CATEGORYstrength
  • MECHANICcompound
  • FORCEpush
  • EQUIPMENTexercise ball

MUSCLE ENGAGEMENT

PRIMARY TARGETS

glutes

SECONDARY TARGETS

hamstrings

EXECUTION PROTOCOL

  1. Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.
  2. Begin by extending the hips using your glutes and hamstrings, raising your hips upward as you bridge.
  3. Pause at the top of the motion and return to the starting position.