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ID: Rear_Leg_Raises

Rear Leg Raises

LEVEL: beginner
Rear Leg Raises

PROTOCOL SPECS

  • CATEGORYstretching
  • MECHANICUNKNOWN
  • FORCEpush
  • EQUIPMENTbody only

MUSCLE ENGAGEMENT

PRIMARY TARGETS

quadriceps

EXECUTION PROTOCOL

  1. Place yourself on your hands knees on an exercise mat. Your head should be looking forward and the bend of the knees should create a 90-degree angle between the hamstrings and the calves. This will be your starting position.
  2. Extend one leg up and behind you. The knee and hip should both extend. Repeat for 5-10 repetitions, and then switch sides.