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ID: Rhomboids-SMR
Rhomboids-SMR
LEVEL: intermediate
PROTOCOL SPECS
- CATEGORYstretching
- MECHANICUNKNOWN
- FORCEstatic
- EQUIPMENTfoam roll
MUSCLE ENGAGEMENT
PRIMARY TARGETS
middle back
SECONDARY TARGETS
traps
EXECUTION PROTOCOL
- Lay down with your back on the floor. Place a foam roll underneath your upper back, and cross your arms in front of you, protracting your shoulders. This will be your starting position.
- Raise your hips off of the ground, placing your weight onto the foam roll. Shift your weight to one side at a time, rolling over your middle and upper back. Pause at points of tension for 10-30 seconds.