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ID: Rocket_Jump

Rocket Jump

LEVEL: beginner
Rocket Jump

PROTOCOL SPECS

  • CATEGORYplyometrics
  • MECHANICcompound
  • FORCEpush
  • EQUIPMENTbody only

MUSCLE ENGAGEMENT

PRIMARY TARGETS

quadriceps

SECONDARY TARGETS

calveshamstrings

EXECUTION PROTOCOL

  1. Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
  2. To initiate the move, squat down halfway and explode back up as high as possible.
  3. Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.