<[ RETURN_TO_DATABASE ]
ID: Round_The_World_Shoulder_Stretch
Round The World Shoulder Stretch
LEVEL: beginner
PROTOCOL SPECS
- CATEGORYstretching
- MECHANICUNKNOWN
- FORCEstatic
- EQUIPMENTother
MUSCLE ENGAGEMENT
PRIMARY TARGETS
shoulders
SECONDARY TARGETS
bicepschest
EXECUTION PROTOCOL
- Stand up straight with your legs together, holding a bodybar or broomstick.
- Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
- Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.