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ID: Seated_Hamstring_and_Calf_Stretch
Seated Hamstring and Calf Stretch
LEVEL: intermediate
PROTOCOL SPECS
- CATEGORYstretching
- MECHANICUNKNOWN
- FORCEstatic
- EQUIPMENTother
MUSCLE ENGAGEMENT
PRIMARY TARGETS
hamstrings
SECONDARY TARGETS
calves
EXECUTION PROTOCOL
- Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
- Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.