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ID: Shoulder_Circles

Shoulder Circles

LEVEL: beginner
Shoulder Circles

PROTOCOL SPECS

  • CATEGORYstretching
  • MECHANICUNKNOWN
  • FORCEpull
  • EQUIPMENTBODY ONLY

MUSCLE ENGAGEMENT

PRIMARY TARGETS

shoulders

SECONDARY TARGETS

traps

EXECUTION PROTOCOL

  1. With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
  2. Reverse direction. You can do this exercise alternating shoulders or both at the same time.