<[ RETURN_TO_DATABASE ]
ID: Shoulder_Raise

Shoulder Raise

LEVEL: beginner
Shoulder Raise

PROTOCOL SPECS

  • CATEGORYstretching
  • MECHANICUNKNOWN
  • FORCEpull
  • EQUIPMENTBODY ONLY

MUSCLE ENGAGEMENT

PRIMARY TARGETS

shoulders

SECONDARY TARGETS

lats

EXECUTION PROTOCOL

  1. Relax your arms to your sides and raise your shoulders up toward your ears, then back down.