<[ RETURN_TO_DATABASE ]
ID: Shoulder_Stretch
Shoulder Stretch
LEVEL: beginner
PROTOCOL SPECS
- CATEGORYstretching
- MECHANICUNKNOWN
- FORCEpull
- EQUIPMENTBODY ONLY
MUSCLE ENGAGEMENT
PRIMARY TARGETS
shoulders
EXECUTION PROTOCOL
- Reach your left arm across your body and hold it straight.